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Fragrant Coconut Lime & Ginger Fish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.2607
Energy (kCal)929.7352
Carbohydrates (g)30.5077
Protein (g)25.3585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 chopped - - - -
    coriander 1 bunch - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    hot chili pepper 2 - - - -
    red onion 1 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    garam masala 2 teaspoons - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    white 4 68.64 0.9636 14.388 0.2244
    coconut cream 16 tablespoons 792.0 15.96 8.712 83.23200000000001
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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