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Fragrant Coconut Lime & Ginger Fish Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3585
Energy (kCal)929.7352
Carbohydrates (g)30.5077
Total fats (g)85.2607
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a frying pan saute the garlic, onion, ginger and chillies until soft. ADD the spices and more oil if necessary. | 2. Blend the fried food with the coriander and juice of one lime LEAVING OUT the fish and coconut cream. Leave overnight (you can freeze batches of marinade too). | 3. Take your fish fillets and cut in half so you should have 8 serves. Smother the marinade over the fish generously. Leave to marinade at least for four hours best overnight. | 4. Take some aluminium foil, break off enough to make a loose parcel to hold the fish. | 5. Get your coconut cream and on the foil put 2 to 3 tablespoons of the coconut cream, place one fish fillet on top, join up the foil allowing for a lot of space. | 6. Cook on the barbq of in a hot oven for about 10-15 minutes The fish steams itself in the coconut cream - this is so yummy a great dinner party dish - serve with plain rice, mango salsa and a dry white wine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 3 chopped - - - -
    coriander 1 bunch - - - -
    ginger 2 tablespoons grated 34.84 7.4485 0.9339 0.441
    hot chili pepper 2 - - - -
    red onion 1 - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin seed 1 teaspoon 15.75 1.8581 0.748 0.9353
    garam masala 2 teaspoons - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    white 4 68.64 0.9636 14.388 0.2244
    coconut cream 16 tablespoons 792.0 15.96 8.712 83.23200000000001
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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