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Thai Cole Slaw Salad and Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.2719
Energy (kCal)597.7237
Carbohydrates (g)24.2608
Total fats (g)12.3879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl mix red pepper flakes, garlic, rice vinegar, sugar, tamari, and olive oil until combined. Cover and refrigerate for at least fifteen minutes. | 2. Meanwhile, combine coleslaw mix, cucumber, green onions, and basil. | 3. Just before serving cover salad with dressing and toss to combine. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper flake 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rice vinegar 1/4 cup 403.4667 0.0 89.76 2.2667
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    tamari 1 tablespoon 10.8 1.0026 1.8918 0.018000000000000002
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    coleslaw mix 16 ounces 403.4667 0.0 89.76 2.2667
    cucumber 1/4 cup seeded chopped 3.99 0.7182 0.1962 0.0532
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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