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Soft Cheese Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.512
Energy (kCal)497.7083
Carbohydrates (g)63.1197
Total fats (g)19.0266
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). | 2. Heat butter in a pot over medium-low heat. Cook and stir onion and jalapeno pepper in the hot butter until onion is translucent, about 5 minutes. Add garlic to onion mixture and cook until fragrant, about 30 seconds. | 3. Whisk chicken broth and cornstarch together in a bowl until smooth; pour into the onion mixture. Cook, stirring constantly, until broth thickens, about 2 minutes. Reduce temperature to low and slowly stir American cheese, 1/4 cup at a time, into broth mixture until cheese is completely melted and sauce is smooth, 5 to 10 minutes. | 4. Stir diced tomatoes, green chile peppers, cumin, and cayenne pepper into cheese sauce and keep pot over low heat. Divide cheese sauce in half, reserving 1/2 of the sauce for another use. | 5. Sprinkle about 1/4 cup Cheddar cheese down the center of 1 tortilla and roll tortilla around cheese. Place rolled tortilla, seam-side down, in a baking dish. Repeat with remaining tortillas and Cheddar cheese. Cover dish with aluminum foil. | 6. Bake in the preheated oven until cheese is melted, 10 to 12 minutes. Remove foil and pour the reserved 1/2 of the cheese sauce over tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    onion 1 chopped 60.0 14.01 1.65 0.15
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    american cheese 4 cups shredded - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green chile pepper 1 can diced 44.6777 10.3652 1.9211 0.3798
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    corn tortilla 12 warmed - - - -
    cheddar cheese 3 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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