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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. | 2. While pasta is cooking, heat olive oil over medium heat in a large skillet. Cook onions and pepper in oil until lightly browned, 10 minutes. Stir in corn and heat through. Stir in black beans, tomatoes, salsa, olives, taco seasoning and salt and pepper and cook until thoroughly heated, 5 minutes. | 3. Toss sauce with cooked pasta and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
seashell pasta	1/2	pound		845.8819	170.248	29.7313	3.4428
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2		chopped	128.0	29.888	3.52	0.32
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
corn kernel	1/2	cup	sweet	92.355	18.2384	2.5521	1.0011
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
tomato	1	can	peeled diced	62.068999999999996	13.7631	3.2384	0.5397
salsa	1/4	cup		18.85	4.316	0.988	0.1105
black olive	1/4	cup	sliced	-	-	-	-
taco seasoning mix	1 1/2	tablespoons		7.473	2.2375	0.0	0.0
salt pepper	to taste			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.