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Penne Rigate Orientale

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.5616
Energy (kCal)893.7192
Carbohydrates (g)7.0834
Total fats (g)52.0888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package instructions,el dente, (DO NOT OVERCOOK). | 2. Meanwhile, heat oil in a large (12") frying pan over medium heat. | 3. Add mint, peppers and 1 tablespoon of cilantro and cook for 3 minutes, stirring often. | 4. Add cucumber, hearts of palm, 1 tablespoon chopped peanuts and lemon zest. | 5. Add water, soy sauce and lemon juice. | 6. Cover and cook for 5 minutes. | 7. Drain pasta well and add to frying pan. | 8. Toss well, cover and cook for 3 minutes over high heat. | 9. When done, transfer pasta to a large serving bowl. | 10. Garnish with remaining 1 tablespoon of cilantro and 1 tablespoon of peanuts. | 11. Serve while hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne rigate 16 ounces 403.4667 0.0 89.76 2.2667
    peanut oil 3 tablespoons 358.02 0.0 0.0 40.5
    mint leaf 2 tablespoons chopped 403.4667 0.0 89.76 2.2667
    thai pepper jalapeno 2 minced 403.4667 0.0 89.76 2.2667
    cilantro 2 tablespoons chopped divided 0.46 0.0734 0.0426 0.0104
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    heart palm brine 1/2 cup drained 403.4667 0.0 89.76 2.2667
    peanut 2 tablespoons chopped unsalted divided 103.4775 2.9437 4.7085 8.9863
    lemon zest 1 teaspoon 403.4667 0.0 89.76 2.2667
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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