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Vegetarian Spring Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.273
Energy (kCal)582.051
Carbohydrates (g)117.5335
Total fats (g)9.8418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together ingredients for dipping sauce and set aside. | 2. In large skillet over medium heat, swirl canola oil and add garlic and ginger. Cook, while stirring, for 1 minute. Add cabbage, inion, and soy sauce and increase heat slightly. Cook until vegetables are tender, stirring occasionally, about 15 minutes. Transfer mixture to separate bowl. | 3. Place rice noodles in large bowl and add enough hot water to cover, allow the noodles to sit until soft, about 10 minues. Drain and rinse with cold water and drain again. Cut noodles into 2 inch segments and transfer to cabbage mixture. | 4. Add carrot and seasme oil and toss to coat. | 5. Assemble the rolls by dipping one end of the wrapper in a bowl of warm water. Add 2 tablespoons of mixture to middle of wrapper and fold in sides. Roll up wrapper to enclose filling. | 6. Makes 16 rolls. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    thai fish sauce 2 teaspoons - - - -
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red pepper flake 1 pinch crushed - - - -
    canola oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 1 teaspoon peeled minced 1.6 0.3554 0.0364 0.015
    savoy cabbage 1/2 shredded 9.45 2.135 0.7 0.035
    onion 1 sliced 64.0 14.944 1.76 0.16
    soy sauce 1 tablespoon reduced sodium 8.48 0.7888 1.3024 0.0912
    rice noodle 2 ounces 207.48 45.7026 3.3915 0.3192
    carrot 1/2 cup grated 26.24 6.1312 0.5952 0.1536
    sesame oil 2 teaspoons 39.78 0.0 0.0 4.5
    rice paper 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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