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Spicy Thai One Pot

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.7907
Energy (kCal)556.9395
Carbohydrates (g)14.0953
Total fats (g)16.0535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine water, soy sauce and cayenne pepper. Heat large wok or fry pan over high heat (Spray with cooking spray if using a "drier meat" like poultry). Add meat and stir fry for 4-5 minutes or until browned. | 2. Add bell pepper. Stir fry for one more minute. | 3. Mix in rice and soy sauce mixture. Bring to a boil, then reduce heat, cover and simmer for 20 minutes or until liquid is absorbed. | 4. Mix in green onions and cilantro. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold water 1 1/2 1/2 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    meat chicken 1 lb diced 480.8085 0.0 87.0445 14.7871
    red bell pepper 1 seeded chopped - - - -
    jasmine rice 3/4 cup - - - -
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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