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Tom Yum Soup With Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.9532
Energy (kCal)27.3915
Carbohydrates (g)5.9242
Total fats (g)0.167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour Liter of Water into Big Soup Pot and bring to a boil. | 2. Add Bouillon Cube if using it. | 3. Put 4 Tablespoons of Paste into the water, Stir until paste dissolves, reduce heat to medium low. | 4. Add Broccoli and let cook for 2-3 minutes. | 5. Add the remaining vegetables and let cook for about 8-10 minutes. Stir frequently. | 6. Add lime and lemon juice, sugar and cilantro. Stir. Taste and add more juice or sugar to your liking. | 7. Garnish with cilantro and serve with a side of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tom 4 tablespoons - - - -
    water 1 0.0 0.0 0.0 0.0
    chicken bouillon cube 1 - - - -
    red bell pepper 1/2 - - - -
    celery 1 stalk sliced chopped 10.24 1.9008 0.4416 0.1088
    cherry tomato 3 sliced - - - -
    broccoli floret 20 - - - -
    onion 1/4 sliced 16.0 3.736 0.44 0.04
    mushroom 4 sliced - - - -
    sugar 1 -3 tablespoon 0.0 0.0 0.0 0.0
    lime 1 - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro 1 sprig 0.5111 0.0816 0.0473 0.0116

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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