RecipeDB

Cooking in progress....

Lemongrass Chicken Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7913
Energy (kCal)2191.4795
Carbohydrates (g)268.4364
Total fats (g)112.1666
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lemongrass, lime juice, chilli paste, fish sauce, sugar and dried chilli in a small bowl to make a dressing and set aside. | 2. Bring the water to the boil in a pot. | 3. Add chicken and cook until chicken is cooked. | 4. Drain and rinse chicken under cold water and drain again. | 5. Heat a grill pan and spray with oil. | 6. Cook shrimp until just cooked, about 2 minutes per side. | 7. Set shrimp aside. | 8. Spread coconut in a small pan and toast under a broiler until lightly browned, Stir often as it burns easily. | 9. In a large salad bowl combine the cabbage and beans with the coconut, peanuts, cilantro, onion, mint and lime leaves. | 10. Add chicken and dressing and toss together well. | 11. Transfer to the serving platter and top with shrimp. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemongrass 1/4 cup minced 16.5825 4.2394 0.3048 0.0821
    lime juice 1/2 cup squeezed 30.25 10.1882 0.5082 0.0847
    chili paste 1/3 cup roasted - - - -
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    red chilies 2 teaspoons crushed - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    chicken 1 cup minced - - - -
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    large shrimp 3/4 raw peeled deveined - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    green bean 20 sliced blanced 620.0 139.4 36.6 4.4
    peanut 1 cup roasted chopped 827.82 23.5498 37.668 71.8904
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    mint leaf 1 cup - - - -
    kaffir lime leaf 1/4 cup minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition