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Red Curry Mussels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.4511
Energy (kCal)1577.3163
Carbohydrates (g)77.2649
Total fats (g)112.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large saucepan over medium heat until shimmering. Add curry paste, garlic, shallot, and ginger and cook until fragrant, stirring constantly (about 1 minute). | 2. Whisk in coconut milk, chicken broth, lemongrass, fish sauce, lime zest, and sugar. Simmer until slightly thickened, about 10 minutes. | 3. Increase heat to medium high and bring broth to a boil. Add mussels, cover, and cook until mussels have opened, about 3 minutes. Uncover, remove from heat, and discard any unopened mussels. | 4. Stir in lime juice and basil. Place mussels into two shallow bowls. Spoon curry sauce over mussels and garnish with fresh cilantro and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 scrubbed de-bearded 390.0969 16.7379 53.9785 10.1607
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red curry paste 1 tablespoon - - - -
    garlic clove 1 sliced - - - -
    shallot 1 sliced 115.2 26.88 4.0 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    lemongrass 1 sliced - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime zest 1 teaspoon - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    thai basil 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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