RecipeDB

Cooking in progress....

Green Thai Cauliflower Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2216.684
Energy (kCal)221247.4575
Carbohydrates (g)5371.4717
Total fats (g)22904.7719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large lidded saucepan, add the onion, cover and sweat for 10 mins, shaking the pan occasionally. | 2. stir in the paste and cook for 1 min. | 3. add the coconut milk, stock and potato, bring to the boil, stir in the cauliflower, cover and simmer for 15 mins. | 4. add the beans and simmer for a further 2-3 mins. | 5. cool soup slightly and puree about 1/2 the florets with 1/3 of the liquid. Return to the pan, stir in and heat through. | 6. Garnish with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn oil 1 tablespoon 122.4 0.0 0.0 13.6
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    green curry paste 1 tablespoon - - - -
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    chicken stock 300 ml 109.5575 10.7427 7.669 3.6519
    potato 1 diced - - - -
    cauliflower 1 - - - -
    french bean 50 g 171.5 32.055 9.405 1.01

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition