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Yum Nuer - Thai Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.5145
Energy (kCal)636.7411
Carbohydrates (g)6.7911
Total fats (g)24.4593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. After cooking the steak, allow to cool and cut into thin slices. | 2. Pound or crush the garlic with the cilantro and stalks, pepper and palm sugar. Stir in the Golden Mountain sauce, lime juice, and fish sauce until smooth. Peel the shallots and slice very thinly. Using the tender, white portion of the lemon grass, slice very thinly. Peel the cucumber, score lengthwise with a fork, and slice thinly. Cut in half if the slices are large. | 3. Combine all ingredients, and toss lightly. If you prefer a spicy salad, seed and slice 2 or 3 red chilies and add to mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    cilantro 1 teaspoon chopped 0.0767 0.0122 0.0071 0.0017
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    palm sugar 1 tablespoon - - - -
    golden mountain seasoning sauce 2 teaspoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    shallot 8 sliced - - - -
    lemongrass 1 - - - -
    cucumber 1 15.6 3.7752 0.6759999999999999 0.1144
    mint sprig 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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