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Spicy Thai Tofu Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.9737
Energy (kCal)1691.056
Carbohydrates (g)48.1822
Total fats (g)146.3776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, whisk together the coconut cream, coconut water, curry powder, chili powder, minced chili, lemongrass, ginger, garlic and tamari. | 2. Bring to a simmer and cook, stirring occasionally, for 10 minutes. | 3. Add leeks, yam, potato, squash and tofu. Cook for 5 minutes. | 4. Stir in cashew milk and bamboo shoots. | 5. Bring to a low boil and cook for 1 hour, stirring occasionally. | 6. Add snow peas and green pepper, cook 5 minutes. | 7. Remove from heat and stir in baby spinach. | 8. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut cream 1 cup unsweetened 792.0 15.96 8.712 83.23200000000001
    coconut water 1 cup 552.0 13.296 5.496 57.216
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    kashmiri chili powder 1/2 teaspoon 176.5167 0.0 39.27 0.9917
    serrano pepper chili 1 minced 176.5167 0.0 39.27 0.9917
    lemongrass 1 tablespoon dried - - - -
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 4 grated 176.5167 0.0 39.27 0.9917
    tamari 3 tablespoons 32.4 3.0078 5.6754 0.054000000000000006
    leek 2 sliced - - - -
    oriental yam 1 peeled diced 176.5167 0.0 39.27 0.9917
    purple potato 1 peeled diced sweet 176.5167 0.0 39.27 0.9917
    delicata squash 1 peeled seeded diced 176.5167 0.0 39.27 0.9917
    tofu 1 1/2 cut firm 61.2349 1.1822 7.3439 3.7081
    cashew milk 1 cup unsweetened 176.5167 0.0 39.27 0.9917
    bamboo shoot 1 can shredded 61.1244 11.7721 5.8861 0.6792
    snow pea 7 ounces 176.5167 0.0 39.27 0.9917
    green bell pepper 1 sliced 176.5167 0.0 39.27 0.9917
    baby spinach leaf 10 ounces 176.5167 0.0 39.27 0.9917

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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