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Tho Ruung Som Tum Mamuang (Green Mango Salad)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.1634
Energy (kCal)766.97
Carbohydrates (g)150.369
Protein (g)43.9516
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thai red chili pepper 8 stemmed seeded julienned - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    shallot 1/2 minced 57.6 13.44 2.0 0.08
    green mango 3 peeled julienned - - - -
    green bean 18 trimmed cut 558.0 125.46 32.94 3.96
    grape tomato 14 halved - - - -
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    palm sugar 4 teaspoons - - - -
    peanut 2 tablespoons roasted unsalted chopped 103.4775 2.9437 4.7085 8.9863
    shrimp 1 ground 3.55 0.0455 0.6805 0.0505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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