RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	91.4305
Energy (kCal)	972.6047
Carbohydrates (g)	29.272
Total fats (g)	56.8645
Fatty acids, total saturated 20:0 (g)	0.0091
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0114
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0136
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0544
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0181
Riboflavin (mg)	0.0054
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0091
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.6975
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0225
Proline (g)	0.0192
Fatty acids, total polyunsaturated 18:1 t (g)	0.0091
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0028
Adjusted Protein (g)	0.0000
Cystine (g)	0.0036
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.4824
Copper, Cu (mg)	1.8159
Maltose (g)	0.0000
Zinc, Zn (mg)	6.1315
Total lipid (fat) (g)	56.8645
Vitamin K (phylloquinone) (g)	15.3950
Cholesterol (mg)	729.8683
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0108
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	52.8330
Folate, total (g)	0.2855
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0091
Vitamin A, IU (IU)	6.5605
Energy (kcal)	972.6047
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0145
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.1360
Sugars, total (g)	27.4138
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	0.9360
Lutein + zeaxanthin (g)	5.7010
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.1405
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0150
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	166.6755
Fatty acids, total saturated 16:0 (g)	4.6589
Carbohydrate, by difference (g)	29.2720
Vitamin D (IU)	0.0000
Fructose (g)	0.0026
Fluoride, F (g)	0.3933
Aspartic acid (g)	0.0309
Tyrosine (g)	0.0080
Potassium, K (mg)	1232.1202
Fatty acids, total saturated 12:0 (g)	25.6161
Vitamin A, RAE (g)	0.3105
Serine (g)	0.0104
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0106
Fatty acids, total trans-polyenoic 22:4 (g)	0.0045
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	8.9428
Histidine (g)	0.0052
Isoleucine (g)	0.0107
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0341
Water (g)	594.5024
Fatty acids, total saturated 8:0 (g)	1.7997
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0181
Carotene, beta (g)	3.7150
Sodium, Na (mg)	545.7759
Iron, Fe (mg)	2.6221
Energy (kJ)	4071.3703
Ash (g)	5.8854
Caffeine (mg)	0.0000
Glycine (g)	0.0111
Fatty acids, total trans-polyenoic (g)	0.0045
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	1.0320
Fatty acids, total polyunsaturated (g)	1.5801
Vitamin E (alpha-tocopherol) (mg)	2.0908
Sucrose (g)	27.3766
Vitamin B-6 (mg)	0.0403
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1091
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0110
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0108
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.0340
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0045
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0072
Folate, food (g)	0.2855
Fatty acids, total saturated 20:1 (g)	0.0091
Fatty acids, total monounsaturated (g)	6.6117
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1405
Fatty acids, total polyunsaturated 16:1 t (g)	0.0045
Fatty acids, total polyunsaturated 17:0 (g)	0.0181
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.9349
Fatty acids, total polyunsaturated 16:1 c (g)	0.0091
Fatty acids, total saturated (g)	44.8941
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	327.6705
Fatty acids, total saturated 10:0 (g)	2.0170
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0111
Glutamic acid (g)	0.0404
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0209
Folate, DFE (g)	0.2855
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0045
Fiber, total dietary (g)	0.3540
Tryptophan (g)	0.0027
Threonine (g)	0.0075
Fatty acids, total polyunsaturated 18:1 c (g)	0.1706
Manganese, Mn (mg)	0.3592
Protein (g)	91.4305
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	6.3930
Betaine (mg)	0.1024
Phosphorus, P (mg)	976.8185
Tocopherol, gamma (mg)	0.0754

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Thai >> Thai
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Finely mince cilantro and garlic cloves in processor using on/off turns or mash in mortar with pestle until smooth paste forms. | 2. Heat oil in wok or large skillet over medium-high heat. | 3. Add garlic mixture and pepper and stir until garlic is golden. | 4. Add shrimp and turn to coat with oil. | 5. Add water, fish sauce and sugar and bring to a boil. | 6. Transfer to platter and garnish with sliced vegetables, if desired. | 7. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cilantro	2	bunches		-	-	-	-
garlic	1	cloves	separated peeled	4.47	0.9918	0.1908	0.015
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
shrimp	1	lb	raw peeled deveined	385.3342	0.0	91.1202	2.312
water	1	cup		0.0	0.0	0.0	0.0
fish sauce	3 - 3 1/2	tablespoons		0.0	0.0	0.0	0.0
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
cucumber			sliced	385.3342	0.0	91.1202	2.312
radish			sliced	-	-	-	-
tomato				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Garlic Shrimp (Gung Kratiem)