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Mussels Steamed in Coconut Milk, Lime and Cilantro

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)217.4855
Energy (kCal)3498.9984
Carbohydrates (g)132.4801
Protein (g)264.8572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 5 -6 crushed - - - -
    red chili pepper 2 deseeded chopped 2.5 0.5506 0.1169 0.0275
    coconut milk 2 can 1655.1724 39.8681 16.4798 171.5622
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime 2 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    mussel 4 1/2 scrubbed 1755.4360000000001 75.3205 242.9034 45.723

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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