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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the onion, garlic, chili peppers, coconut milk, fish sauce, lime juice and cilantro into a large saucepan. Bring to the boil and cook for about 8 minutes or until the onions are cooked. | 2. Check that all the mussels are tightly closed. If one is open, tap it - if it closes it's good, but if any stay open, throw those ones out. | 3. When the onions are cooked in the saucepan, throw in all the good mussels, put the lid on and cook until the mussels are widely open. | 4. Serve the mussels in their shells with the broth and some garlic bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	5 -6		crushed	-	-	-	-
red chili pepper	2		deseeded chopped	2.5	0.5506	0.1169	0.0275
coconut milk	2	can		1655.1724	39.8681	16.4798	171.5622
fish sauce	4	tablespoons		25.2	2.6208	3.6432	0.0072
lime	2			-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
mussel	4 1/2		scrubbed	1755.4360000000001	75.3205	242.9034	45.723

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.