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Thai Spinach Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1332
Energy (kCal)1657.2545
Carbohydrates (g)44.3287
Total fats (g)165.5946
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the dirty stem ends of the enoki mushrooms. Separate them into threads. Combine them with the spinach, bean sprouts, yellow peppers and almonds in a salad bowl. | 2. Combine the remaining ingredients in a blender; process on medium speed for 15 - 20 seconds, until pureed. | 3. Pour the dressing over the salad and toss just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enoki mushroom 3 ounces 31.4679 6.6423 2.2623 0.2466
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056
    bean sprout 1 cup - - - -
    yellow pepper 1 sliced - - - -
    almond 1/2 cup slivered toasted 963.56 0.0 0.0 109.0
    lime juice 3 tablespoons squeezed 11.3438 3.8206 0.1906 0.0318
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    chinese chili sauce 1/2 teaspoon - - - -
    ginger 2 teaspoons minced 3.2 0.7108 0.0728 0.03
    green onion 1/4 cup minced 4.7925 1.0188 0.1722 0.0834
    mint 1/4 cup minced 17.1 3.1224 1.1958 0.3618
    basil 2 tablespoons minced 1.219 0.1404 0.16699999999999998 0.0339
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    canola oil 1/4 cup 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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