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Thai Pork and Pumpkin Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.6598
Energy (kCal)2088.4456
Carbohydrates (g)44.3833
Total fats (g)174.1787
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut pork into bite-size pieces. | 2. Peel pumpkin and cut into bite-size pieces. | 3. Detach basil leaves from stem. Slice chilies. | 4. Pour the thick creamy top half of the coconut milk into a large pot, bring to boil on medium heat, and stir in the curry paste. Fry, stirring constantly, until aromatic, darker in color, and oily on the surface. | 5. Add diced pork, lemongrass, and lime leaves, and stir as the pork begins cooking, adding coconut milk a couple of tablespoons at a time. | 6. Add pumpkin with the remaining coconut milk, season with fish sauce and sugar. | 7. Simmer, checking regularly, until pumpkin is cooked but not mushy. | 8. Stir in basil leaves, chilies, and lime juice and remove from heat. | 9. Serve with steamed rice, garnished with basil. | 10. Tips: For a less creamy sauce, add some water and adjust seasonings. For a vegetarian dish, use green beans instead of pork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin butt 1 lb cut 403.4676 0.0 89.7602 2.2667
    pumpkin 1 1/2 cut 7.425 1.6236 0.5098 0.0346
    basil 2 cups washed sweet 11.04 1.272 1.5119999999999998 0.3072
    thai red chili pepper 2 -4 cut 403.4676 0.0 89.7602 2.2667
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    red curry paste 4 -6 tablespoons 403.4676 0.0 89.7602 2.2667
    lemongrass 2 cut bruised - - - -
    kaffir lime leaf 3 cut 403.4676 0.0 89.7602 2.2667
    fish sauce 1 1/2 1/2 9.45 0.9828 1.3662 0.0027
    sugar 1 1/2 - 2 tablespoons 0.0 0.0 0.0 0.0
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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