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Thai Green Curry Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.212
Energy (kCal)2314.915
Carbohydrates (g)49.9658
Total fats (g)175.0568
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove 1 cup of the cream that has risen to the top of the chilled coconut milk and add to a large skillet or wok. Bring to a boil and cook for 5-8 minutes until the oil begins to separate from the white solids. Add curry paste and continue to cook for another 5-8 minutes. Add some thin coconut milk a little at a time if the mixture begins to stick. | 2. Meanwhile, combine the thin coconut milk remaining in the can the cream was removed from with ½ cup of well stirred milk from the second can. Reserve the remaining milk from the second can for a later use. Add ½ cup of water. | 3. Add salmon pieces to the skillet with the curry paste and coconut cream. Stir-fry for 2 minutes. Add the remaining thin coconut milk and let simmer, turning occasionally until the salmon is cooked through. | 4. Stir in fish sauce, brown sugar, limejuice, and red pepper slices, mushrooms, fresh basil and simmer for another 2 to 3 minutes. | 5. Serve hot over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon fillet 1 1/2 skinless cut 605.2014 0.0 134.6403 3.4
    coconut milk 2 cans unsweetened chilled 1655.1724 39.8681 16.4798 171.5622
    green curry paste 8 tablespoons 605.2014 0.0 134.6403 3.4
    brown sugar 2 teaspoons 22.8 5.8854 0.0072 0.0
    fish sauce 4 tablespoons 25.2 2.6208 3.6432 0.0072
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    red bell pepper 1 thinly sliced 605.2014 0.0 134.6403 3.4
    mushroom 1/2 cup sliced - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    jasmine rice 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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