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Thai Coconut Ginger Soup or Tom Kha Gai

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)98.9122
Energy (kCal)1924.9312
Carbohydrates (g)74.4766
Total fats (g)143.8859
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine coconut milk, water, lemongrass, fish sauce, lime juice, ginger and sugar in a large pot and bring to a boil, reduce heat and simmer 15 minutes. | 2. Add chile paste, stock, mushrooms and chicken, simmer for 10 minutes. | 3. Remove lemongrass and ginger before serving and garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 1 can sweetened 827.5862 19.934 8.2399 85.7811
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemongrass 3 cut bruised - - - -
    fish sauce 6 tablespoons 37.8 3.9312 5.4648 0.0108
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    ginger 1 inch sliced - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chicken stock 2 cups 172.8 16.944000000000003 12.095999999999998 5.76
    chili paste 1 tablespoon - - - -
    straw mushroom 1 can drained 87.3163 12.6609 10.4507 1.8555
    chicken 12 ounces boneless cubed 724.2 0.442 62.321999999999996 50.422
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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