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Grilled Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)175.1623
Energy (kCal)2693.209
Carbohydrates (g)39.9605
Total fats (g)201.3603
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dissolve 1 tablespoon sugar in soy sauce and put in a large resealable plastic bag and add steaks, pressing out excess air. | 2. Marinate, turning once, chilled, at least one hour. | 3. Preheat grill. | 4. Drain steaks, discarding marinade, and grill 4 to 6 inches over glowing coals about 4 minutes on each side for medium-rare. | 5. Let stand 5 minutes before cutting into 1/4-inch thick slices. | 6. Toss steak with remaining teaspoon sugar and remaining ingredients. | 7. Toasted Rice Powder: toast 1/4 cup raw sticky or jasmine rice in a dry small heavy skillet over moderate heat, shaking skillet, until golden, 4 to 6 minutes. | 8. Cool rice and grind to a coarse powder with a mortar and pestle or in an electric coffee grinder. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1 tablespoon 18.354 4.5908 0.0 0.0
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    beef rib 2 lb 2485.728 0.0 158.8507 200.21900000000002
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    red chili 1 -2 teaspoon ground 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    shallot 1/4 cup minced 28.8 6.72 1.0 0.04
    rice powder 1 tablespoon toasted - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    mint sprig - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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