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Thai Glass Noodle Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52296.0431
Energy (kCal)265764.321
Carbohydrates (g)136.4352
Total fats (g)6097.4202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak glass noodles in hot water till soft, then drain well. | 2. In a mortar, pound or grind chili, garlic to a paste. Add in fresh lime juice and fish sauce till you get a soft sauce. Add some sugar and stir till dissolved. | 3. In a large mixing bowl, pour in half of the made sauce and add glass noodles. Mix well. | 4. Add in shredded chicken or sliced beef and mix. | 5. Add last half of prepared sauce, Thai basil and coriander and toss well. | 6. Serve chilled. | 7. If using beef, marinate beef in paste for an hour and sear on a pan till browned outside and pink inside. Cool, then slice into thin slices. 2 chilies and 2 garlic, a little sugar and a tiny bit young ginger all pounded to paste and smear on meat for the marinade. | 8. If using chilcken, get a roast chicken from supplier and shred chicken into thin strips. Set aside to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean noodle 2 ounces 199.0134 48.8122 0.0907 0.034
    fish sauce 1/4 cup 25.2 2.6208 3.6432 0.0072
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    chilies 3 291.4543 72.0 0.0 0.0
    garlic clove 4 - - - -
    coriander 1 bunch - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    thai basil 1 cup - - - -
    beef 500 cooked sliced 265200.6015 0.0 52292.1186 6097.3472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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