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Broiled Halibut With Thai Stir Fry Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.3949
Energy (kCal)504.9276
Carbohydrates (g)4.658
Protein (g)90.9225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut fillet 1 lb 403.4676 0.0 89.7602 2.2667
    rice vinegar 1/2 cup 403.4676 0.0 89.7602 2.2667
    honey 1/4 cup - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    red pepper flake 1/4 teaspoon crushed 403.4676 0.0 89.7602 2.2667
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    mushroom 1 cup sliced - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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