Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Thai >> Thai

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat broiler. | 2. Combine vinegar, honey, garlic and red pepper flakes. | 3. Place fish in a glass dish or plastic bag, spoon 3 tablespoons vinegar mixture over fish; seal bag or cover dish, turn to coat well and marinate 15 minutes. | 4. Reserve remaining vinegar mixture. | 5. Spray broiler pan with nonstick cooking spray. | 6. Drain fish and place on broiler pan; broil 5 minutes, turn and broil 3 minutes or just until fish is done and flakes easily. | 7. Meanwhile, heat oil in wok or large skillet over medium-high heat; add vegetables and stir-fry 2 minutes. | 8. Pour reserved vinegar mixture over vegetables and heat to boil; boil 30 seconds, stirring constantly. | 9. Arrange vegetables and sauce on serving plate. | 10. Top with fish, then spoon sauce over top of fish. | 11. Sprinkle with cilantro, if desired. | 12. . | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
halibut fillet	1	lb		403.4676	0.0	89.7602	2.2667
rice vinegar	1/2	cup		403.4676	0.0	89.7602	2.2667
honey	1/4	cup		-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper flake	1/4	teaspoon	crushed	403.4676	0.0	89.7602	2.2667
canola oil	2	teaspoons		79.56	0.0	0.0	9.0
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
mushroom	1	cup	sliced	-	-	-	-
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.