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Stir-Fried Noodles With Tofu, Scallions and Peanuts

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.3404
Energy (kCal)954.5612
Carbohydrates (g)61.0518
Total fats (g)54.0479
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried rice noodles in a bowl of very warm (110F) water until they're pliable, but still rather firm, about 30 minutes. Drain in a colander - no need to pat dry. Meanwhile prep the rest of the ingredients. | 2. In a small bowl, whisk together the soy sauce, molasses, rice vinegar, ketchup, ginger, salt and cayenne. | 3. Once the noodles are drained, heat 1 tablespoon of the oil in a large (12-inch) skillet or stir-fry pan over high heat until very hot. Add the garlic, stir, and then immediately add the soy sauce-molasses mixture. When the mixture is bubbling, add the tofu. | 4. Stir briefly to combine. Add the noodles and cook, stirring and tossing, until the noodles are tender and the liquid is absorbed, 1 to 2 minutes. If the noodles aren't tender and the liquid is gone, add 1 to 2 tablespoons of water. | 5. Add the bean sprouts and scallions and cook, stirring gently, until the bean sprouts begin to turn limp, about 1 minute. | 6. Push the nooldes to one side of the skillet and add the remaining 1 tablespoon of oil. Crack the egg into the oil. Scramble the egg lightly until it is almost but not completely cooked, breaking it up as you go, about 30 seconds. | 7. Fold the noodles back over the egg, add the peanuts, and stir-fry, stirring gently, until the egg is completely cooked. Sprinkle with the cilantro and serve immediately with the lime wedges on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wide rice noodle 4 ounces 100.8667 0.0 22.44 0.5667
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    molasses 2 tablespoons unsulphured 122.1625 31.48 0.0 0.0421
    rice vinegar 1 tablespoon 100.8667 0.0 22.44 0.5667
    ketchup 1 tablespoon 100.8667 0.0 22.44 0.5667
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    kosher salt 1/2 teaspoon 100.8667 0.0 22.44 0.5667
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    extra tofu 8 ounces drained sliced firm 222.26 5.8967 22.9064 11.7934
    bean sprout 1 1/2 1/2 100.8667 0.0 22.44 0.5667
    scallion 2 trimmed sliced 64.0 14.68 3.66 0.38
    egg 1 71.5 0.36 6.28 4.755
    peanut 2 tablespoons crushed unsalted 103.4775 2.9437 4.7085 8.9863
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    lime 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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