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Chickpea Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.9916
Energy (kCal)2321.5654
Carbohydrates (g)263.1984
Total fats (g)118.715
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large saute pan on medium heat. | 2. Add curry, onion, garlic and briefly saute. | 3. Add coconut milk and soy and bring to boil. | 4. Boil for 5 minutes, stirring occasionally. | 5. Add chickpeas, tomato, basil & sugar. | 6. Bring back to simmer. | 7. Serve with jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    curry 1 teaspoon 6.5 1.1166 0.2858 0.2802
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 3 crushed - - - -
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    tomato 1 cut 40.2099 8.6898 1.9658 0.4468
    basil 1 cup chopped 5.52 0.636 0.7559999999999999 0.1536
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    jasmine rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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