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Chicken Satay Noodle Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)209.8704
Energy (kCal)2890.1572
Carbohydrates (g)112.5655
Total fats (g)190.2179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of water to boil, salt it, add the pasta an cook until al dente, drain. | 2. Meanwhile, in a soup pot, heat the oil over med heat. | 3. Add the chicken and garlic and cook, stirring until the chicken is opaque, about 5 minutes. | 4. Transfer to a plate. | 5. Add the peanut butter, tamari, curry paste and tomato paste to the pot and stir. | 6. Increase the heat to med high and whisk in the chicken broth; add the ginger. | 7. Bring to a boil, then stir in the cabbage and cook until wilted, about 2 minutes. | 8. Return the chicken to the pot and stir in the apple juice. | 9. Divide the pasta among 4 bowls. | 10. Ladle the soup over the pasta. | 11. Top with bean sprouts, peanuts, scallions and cilantro. | 12. Serve with lime wedges! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 1/2 12.6083 0.0 2.805 0.0708
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    chicken breast 3/4 sliced 585.1349 0.0 70.9306 31.468000000000004
    garlic clove 2 chopped 12.6083 0.0 2.805 0.0708
    peanut butter 3/4 cup 1139.715 41.738 46.5561 96.6339
    tamari 1/4 cup 21.6 2.0052 3.7836 0.036000000000000004
    tamari 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    thai red curry paste 1/4 cup 12.6083 0.0 2.805 0.0708
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    ginger 1 inch sliced - - - -
    savoy cabbage 1/2 shredded 9.45 2.135 0.7 0.035
    apple juice 1/2 cup 57.04 14.012 0.124 0.1612
    bean sprout 1 cup 12.6083 0.0 2.805 0.0708
    peanut 1/4 cup chopped 206.955 5.8874 9.417 17.9726
    scallion 4 sliced 128.0 29.36 7.32 0.76
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime wedge 12.6083 0.0 2.805 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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