RecipeDB

Cooking in progress....

Thai Black Bean & Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.7037
Energy (kCal)1053.4453
Carbohydrates (g)186.8369
Protein (g)63.514
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn kernel 1 package thawed frozen - - - -
    red bell pepper 1 seeded diced - - - -
    white onion 1/2 diced 14.0 3.2689999999999997 0.385 0.035
    scallion 2 tablespoons chopped 3.84 0.8808 0.2196 0.0228
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    soy ginger broth 1/2 cup - - - -
    thai red curry paste 1 teaspoon - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 - - - -
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition