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Thai Clear Noodle Salad (Yum Woon Sen)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.839
Energy (kCal)2280.1385
Carbohydrates (g)134.555
Total fats (g)111.4943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak mung bean noodles in warm water for 15 minutes. Drain and cut into short lengths and place in a bowl. Pour hot water over the noodles and soak for another 5 minutes. Drain in a colander, and rinse with cold water to separate the noodles. Let stand in the colander until ready to use. | 2. Cook ground turkey with a little water over medium heat. When brown, drain any excess water, and place in a large mixing bowl. Let cool 5 minutes. | 3. Mix dressing ingredients in a small bowl, and taste for proper balance of sweet/sour/salty/spicy. Adjust if necessary. Pour dressing over cooked ground turkey and toss lightly. | 4. Add noodles and stir until well mixed. Taste and adjust if necessary. | 5. Add carrot, celery, shallot, green onion, cilantro, and 1/2 cup of peanuts. Toss well. | 6. Divide lettuce and cabbage on serving plates. Place noodle mixture on top, and sprinkle with remaining peanut, and chili flakes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean noodle 2 packages - - - -
    turkey 1 1/2 1/2 ground ground sliced cooked cooked shredded cooked 972.4022 0.884 147.1523 38.3521
    carrot 2 cup cut 104.96 24.5248 2.3808 0.6144
    celery rib 2 cup sliced - - - -
    shallot 2 cup sliced 230.4 53.76 8.0 0.32
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    peanut 1 cup roasted unsalted 827.82 23.5498 37.668 71.8904
    romaine lettuce 1 bunch - - - -
    cabbage 1/4 chopped 5.5625 1.2905 0.2848 0.0223
    chili flake 1 teaspoon - - - -
    fish sauce 7 tablespoons 44.1 4.5864 6.3756 0.0126
    lime juice 7 tablespoons 26.4688 8.9147 0.4447 0.0741
    brown sugar 5 teaspoons 57.0 14.7135 0.018000000000000002 0.0
    red jalapeno chile thai 3 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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