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Coconut Dhal

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13681.1752
Energy (kCal)392821.64
Carbohydrates (g)35647.8716
Total fats (g)23928.9095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lentils, coconut milk, the chopped onion, tomatoes, chillies and turmeric in a pan with 300ml water, season and simmer for 20 minutes, until the lentils are tender. | 2. Fry the sliced onion in 4 tbsp oil until crisp, add the curry leaves (or coriander) and mustard seeds and sizzle together. | 3. Pour over the lentils. Serve with flatbreads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 250 called 171840.0 30288.0 11476.8 1041.6
    coconut milk 400 220800.0 5318.4 2198.4 22886.4
    curry leaf 1/4 of - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    green chilies 2 -3 sliced 0.0 0.0 0.0 0.0
    black mustard seed 2 teaspoons - - - -
    onion 2 chopped sliced 128.0 29.888 3.52 0.32

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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