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Coconut Curry Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)174.46
Energy (kCal)2509.1126
Carbohydrates (g)40.3973
Total fats (g)186.2892
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, heat the oil over medium heat until it is hot. Pat the chicken pieces dry with a paper towel and season them lightly with salt and pepper. Add them to the hot oil. Let the chicken cook for 1-2 minutes, stirring occasionally. Add the onions and red pepper. Cook for 2-3 minutes, until the onions and peppers are slightly softened. | 2. Add the chicken broth, coconut milk, fish sauce, cayenne pepper, brown sugar and curry powder. Stir to combine. Bring the soup to a simmer and cook, gently, for 10-15 minutes. Stir in the lime juice and cilantro, and spinach if you are using. Add salt and pepper to taste. | 3. 3.Serve a ladle or two of the soup over rice and garnish with more cilantro, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    chicken breast 1 1/2 1/2 1170.2697 0.0 141.8612 62.93600000000001
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    red bell pepper 1 chopped - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    spinach 1 -2 cup chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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