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Curried Beef Short Ribs (Slow Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)223.8699
Energy (kCal)2860.6694
Carbohydrates (g)39.9817
Protein (g)164.5414
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    beef rib 2 lb trimmed 2485.728 0.0 158.8507 200.21900000000002
    kosher salt 1 1/2 1/2 divided - - - -
    black pepper 1/4 teaspoon ground divided 1.4432 0.3677 0.0597 0.0187
    shallot 1/3 cup minced 38.4 8.96 1.3333 0.0533
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 3 tablespoons minced peeled 14.4 3.1986 0.3276 0.135
    water 1/4 cup 0.0 0.0 0.0 0.0
    red curry paste 2 tablespoons - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    lime zest 1 teaspoon - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basmati rice 4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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