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Thai Peanut Curry Chicken Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.9048
Energy (kCal)2491.6367
Carbohydrates (g)406.1663
Total fats (g)74.8592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine orange juice, coconut, peanut butter, curry powder water and cayenne in blender or food processor. Blend until fairly smooth consistency is achieved (usually about 15-30 seconds). | 2. Lightly spray bottom of 9x13 pan with cooking spray and arrange chicken pieces and bell pepper slices. | 3. Pour sauce blend over all. | 4. Bake at 375 degrees for 40-50 minute Be sure chicken is cooked thoroughly as ovens may vary. | 5. Serve over steamed rice. | 6. Special note: the sauce blend can be used with other dishes as well! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 boneless skinless boneless - - - -
    bell pepper 1/2 sliced 14.9 3.4568 0.6407 0.1267
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    coconut 1/2 cup shredded 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    creamy peanut butter 1/3 cup 518.8267 14.5067 20.8811 46.2251
    curry powder 1/8 cup 39.0 6.6996 1.7148 1.6812
    water 1/2 cup 0.0 0.0 0.0 0.0
    cayenne pepper 1 dash - - - -
    non cooking spray 1 fat 0.89 0.0 0.198 0.005
    brown rice 3 cups uncooked 1720.62 362.5152 34.2702 13.1772

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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