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Mussels in Lemongrass

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)54.8893
Energy (kCal)396.3969
Carbohydrates (g)17.3931
Total fats (g)10.1625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Wash the mussels under the tap and leave to drain. Cut chilli peppers into thin strips, throw away seeds. Chop garlic, cut lemongrass into 4 cm pieces. | 2. 2. In a large pot mix water, lime juice and wine (optional); add the garlic, lemon grass, chilli, fish sauce and sugar. Bring to boiling and add mussels. Stir thoroughly, cover and cook for 6 minutes. | 3. 3. Sprinkle mussels with chopped coriander, stir and serve when they're still steaming - preferably in a pot in which they were prepared. Enjoy your meal! :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mussel 1 390.0969 16.7379 53.9785 10.1607
    red chili pepper 2 - - - -
    lime 2 - - - -
    lemongrass 2 stalks - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    sugar cane 2 teaspoons - - - -
    fish sauce 1 tablespoon 6.3 0.6552 0.9108 0.0018
    garlic clove 2 - - - -
    coriander 1 bunch - - - -
    white wine 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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