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Thai Beef Coconut Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8173
Energy (kCal)1451.2074
Carbohydrates (g)41.487
Total fats (g)102.4471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef in little bit of the oil. | 2. Pepper and salt meat. | 3. Set aside. | 4. In same large pan saute ginger and garlic. | 5. Add the curry paste and saute for another minute, then add the coconut milk, whisk. | 6. Now add all other ingredients, except the green onions and whisk. | 7. Bring to a slow boil for a few minutes (5-10min), then discard the lemongrass. | 8. Add the beef and reheat for a few minutes. | 9. Serve over Jasmine rice and top with green onion. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    ginger 2 -4 tablespoons minced 0.0 0.0 0.0 0.0
    red curry paste 1 -2 tablespoon - - - -
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    water 1/3 cup 0.0 0.0 0.0 0.0
    lemongrass 1 cut - - - -
    fish sauce 4 teaspoons 8.4 0.8736 1.2144 0.0024
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    beef 1 cut 537.8812 1.0396 95.9598 16.6336
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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