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Skinny Thai Peanut Chicken Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.389
Energy (kCal)2108.5226
Carbohydrates (g)170.487
Protein (g)146.2769
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow onion 1 1/4 cups diced 80.0 18.68 2.2 0.2
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    celery 1 cup diced 16.16 2.9997 0.6969 0.1717
    red bell pepper 1/2 cup diced - - - -
    cooking spray - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    red pepper flake 1/2 teaspoon - - - -
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    chicken breast 2 cups cooked diced - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    peanut butter 2/3 cup 1013.08 37.1004 41.3832 85.8968
    couscous 1/3 cup 216.8267 44.6513 7.3583 0.3691
    spinach leaf 4 cups 180.96 26.2704 22.6512 3.5568
    scallion 1/2 cup chopped 16.0 3.67 0.915 0.095

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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