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Thai Green Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)287.6632
Energy (kCal)14040.152
Carbohydrates (g)131.1335
Total fats (g)1387.6586
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place oil in wok set over medium heat. | 2. Add shallots and curry paste. | 3. Cook shallots until opaque, do not brown. | 4. Add chicken followed by milk, water, fish sauce, sugar and lime leaves. | 5. Stir ingredients together. | 6. Cook over medium heat for approximately 10 minutes. | 7. Reduce heat and continue to cook until the sauce is slightly thickened and chicken to cooked through. | 8. Reduce heat to low add Thai basil, snow peas and red pepper. | 9. Let cook for 2 – 3 minutes and serve. | 10. Serve over Jasmine rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 2 chopped 230.4 53.76 8.0 0.32
    green curry paste 2 tablespoons - - - -
    chicken breast 3 boneless skinless cubed boneless - - - -
    chicken thigh 6 skinless cubed 11959.2 21.4722 260.3844 1202.1714
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    water 1 cup 0.0 0.0 0.0 0.0
    fish sauce 3 tablespoons 18.9 1.9656 2.7324 0.0054
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    lime leaf 2 - - - -
    thai basil 20 - - - -
    snow pea 1 cup - - - -
    red pepper 1 1.25 0.2753 0.0584 0.0138
    cilantro 1 bunch - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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