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Pumpkin Tacos

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)388.2059
Energy (kCal)4870.334
Carbohydrates (g)358.8423
Total fats (g)248.3117
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 7 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. Cook the pumpkin in the heated oil 2 to 3 minutes. Stir in the vegetable stock, cumin, salt, and pepper. Cook until the pumpkin cubes are easily pierced through with a fork, 5 to 7 minutes. Fill warm tortillas with pumpkin; top with tomato, onion, avocado, and cilantro as desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    pumpkin 2 cups cubed 60.32 15.08 2.32 0.23199999999999998
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    salt black pepper to taste ground - - - -
    flour 12 warmed 4374.72 321.7536 381.1248 208.15200000000002
    tomato 3/4 cup diced 20.115 4.3471 0.9834 0.2235
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    avocado 1/2 cup diced ripe 120.0 6.3975 1.5 10.995
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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