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Coconut Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)81.1676
Energy (kCal)1803.38
Carbohydrates (g)109.8732
Total fats (g)120.1246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together until batter has a smooth consistency with no lumps. | 2. Batter should not be too thin or too thick. | 3. Pour 1/4 cup batter (or less if you want smaller pancakes) at a time onto a preheated lightly oiled griddle or pan. | 4. Cook until golden brown,(lots of air bubbles appear on top of pancake) flipping once. | 5. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pancake mix buckwheat 1 cup 414.8 86.986 13.298 3.2939999999999996
    egg 2 cup 694.98 3.4992 61.0416 46.2186
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    mini chocolate chip 3 tablespoons - - - -
    artificial sweetener 1/4 cup - - - -
    coconut 1/2 cup unsweetened shredded dried 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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