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Soy Sauce Fried Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.6892
Energy (kCal)1519.049
Carbohydrates (g)309.9413
Total fats (g)32.4254
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the noodles from each other, and place on a plate. Cut the Chinese Broccoli stems at an angle so they cook easier, in about 2 INCH (5cm) long pieces. Make sure to clean well. | 2. Fry the garlic on high in the oil until lightly browned and fragrant. Add the pork (or chicken) and fry until cooked through. Keep stirring so the garlic doesn’t burn. Add the noodles. Keep stirring so they don’t stick. | 3. Add the Chinese Broccoli, and mix well. You may need to add a little bit of water so everything cooks & doesn’t stick. Don’t add too much that the noodles get clumpy though. Add around 1 teaspoon at a time. | 4. When the Chinese Broccoli is cooked (leaves are wilted and stems are darker green, about 1 minute), add the soy sauces, sugar and white pepper. Mix well. | 5. Push the noodles to the side and add a little bit of oil to the pan. Crack the egg into the pan on top of the oil. Scramble in the pan and let sit until solid. Break it up a bit and mix with the noodles. | 6. Dish out and serve with soy sauce, sugar, vinegar, chili powder and white pepper so you can flavor to your taste preference at the table. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    pork 1/2 cup sliced bite-sized - - - -
    wide rice noodle 1 cup - - - -
    broccoli 1 cup cut 30.94 6.0424 2.5662 0.3367
    egg 1 71.5 0.36 6.28 4.755
    black soy sauce 1 teaspoon 8.48 0.7888 1.3024 0.0912
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    white sugar 1 1/2 1/2 1161.0 299.94 0.0 0.0
    white pepper powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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