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Quick and Easy Thai Beef Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.3815
Energy (kCal)818.6975
Carbohydrates (g)94.2109
Total fats (g)18.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a pan and cook steak for two minutes each side. Set aside for five minutes, then slice into thin strips. | 2. Place noodles in a bowl and cover with boiling water. Set aside for five minutes, or however long it says on the pack. Drain and rinse in cold water. | 3. Combine dressing ingredients in a jar and shake well. | 4. Place all ingredients except peanuts in a large bowl with dressing and toss to combine. | 5. Serve sprinkled with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 1 teaspoon 39.78 0.0 0.0 4.5
    steak 250 g trimmed 307.5 0.0 54.1 8.475
    rice noodle 100 g 364.0 80.18 5.95 0.56
    english cucumber 1/2 sliced - - - -
    grape tomato 10 halved - - - -
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    thai basil 2 tablespoons chopped - - - -
    peanut 1 tablespoon crushed 51.7388 1.4719 2.3542 4.4932
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    fish sauce 2 teaspoons 4.2 0.4368 0.6072 0.0012
    chili sauce 1 tablespoon sweet 15.6975 3.3767 0.4266 0.0512

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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