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Thai Green Curry With Chicken, Broccoli, and Mushrooms

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.252
Energy (kCal)3118.285
Carbohydrates (g)81.9812
Total fats (g)236.1836
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Carefully spoon off about 1 cup of the top layer of cream from one can of coconut milk -- this layer will be thick and possibly solid. Place the coconut cream and curry paste in a large Dutch oven and bring to a simmer over high heat, whisking to blend, about 2 minutes. Maintain this brisk simmer and whisk frequently until almost all of the liquid evaporates, 3 to 5 minutes. Reduce the heat to medium-high and whisk constantly until the cream separates into a puddle of colored oil and coconut solids, 3 to 8 minutes. (You should hear the curry paste starting to fry in the oil.) Continue cooking until the curry paste is very aromatic, 1 to 2 minutes. | 2. 2. Whisk in the remaining coconut milk, the fish sauce, and the brown sugar. Bring back to a brisk simmer and cook until the flavors meld and the sauce thickens, about 5 minutes. Season the chicken with salt and add it to the pot, stirring until the pieces are separated and evenly coated with the sauce, about 1 minute. Stir in the broccoli and mushrooms and bring back to a brisk simmer over medium heat. Cook until the vegetables are almost tender, about 5 minutes. Stir in the bell pepper and fresh chile, if using, and cook until the vegetables are crisp-tender, about 2 minutes. Off the heat, stir in the lime juice, basil, and mint. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut milk 2 cans 1655.1724 39.8681 16.4798 171.5622
    green curry paste 2 tablespoons 100.8667 0.0 22.44 0.5667
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    chicken breast 1 1/2 1/2 sliced boneless skinless 1170.2697 0.0 141.8612 62.93600000000001
    broccoli 2 1/2 cups 77.35 15.106 6.4155 0.8418
    button mushroom 4 ounces sliced 100.8667 0.0 22.44 0.5667
    bell pepper 1 sliced 23.8 5.5216 1.0234 0.2023
    chile 1 seeded quartered 6.045 1.2454 0.1254 0.0604
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    basil leaf 1/2 cup 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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