RecipeDB

Cooking in progress....

Spa Cuisine - Thai Style Tofu Lettuce Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.9813
Energy (kCal)1439.1939
Carbohydrates (g)39.0898
Total fats (g)119.3167
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small saucepan, mix the vinegar with the molasses and cook over moderate heat, stirring until blended; add 1 teaspoons of the garlic and crushed red pepper and let cool. | 2. In a large bowl, mix 3 T. of sweet seasoned vinegar with remaining 3 T. of garlic and teriyaki, ginger, and sesame oil; set aside ¼ Celsius of this teriyaki marinade. | 3. Add the tofu to the remaining marinade in the bowl and refrigerate for at least 1 hour or overnight. | 4. Light a grill or preheat the broiler and position a rack 6" from the heat. | 5. Remove the tofu from the marinade and let it drain, then grill or broil for about 3 minutes per side, until browned and cooked through. | 6. Transfer the tofu to a cutting board and let rest for 5 minutes. | 7. Cut the tofu crosswise into ½" strips and mound in a bowl. | 8. In a medium bowl, toss the cucumber with the remaining sweet seasoned vinegar. Put the bean sprouts, cilantro, and peanuts in separate bowls. | 9. Arrange the lettuce leaves in a basket. | 10. Let guests wrap the tofu and garnishes in lettuce leaves and pass the teriyaki marinade and cucumber salad separately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice vinegar 4 tablespoons - - - -
    unsulphured molasses 1 1/2 1/2 unsulphured - - - -
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    pepper 2 teaspoons crushed 1.2417 0.2881 0.0534 0.0106
    tamari teriyaki sauce 1/3 cup - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    tofu 8 326.5862 6.3049 39.1677 19.7766
    cucumber 1 peeled cut seedless - - - -
    mung bean sprout 2 cups - - - -
    cilantro leaf 1/2 cup 1.84 0.2936 0.1704 0.0416
    peanut 1 cup chopped roasted 827.82 23.5498 37.668 71.8904
    lettuce 1 7.15 1.2265 0.7425 0.121

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition