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Steamed Mince Pork, Chicken and Crab Cups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15826.4397
Energy (kCal)427137.07
Carbohydrates (g)19.2763
Total fats (g)39820.908
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend or process pork, chicken, crab, coconut milk, spring onions, coriander lemon grass garlic and sauce, sugar and peppercorns until combined;transfer mixture to a bowl. | 2. Beat egg whites with 1 of the egg yolks in a small bowl with electric mixer until thick and creamy, fold into pork mixture. | 3. Spoon pork mixture into 6 (1/2 cup capacity) ungreased bowls, press in firmly, smooth tops. | 4. Brush tops with remaining egg yolk. | 5. Just before serving place the bowls in a bamboo steamer, cook covered over boiling water for about 20 minutes or until cooked through; cool. | 6. Turn out cups and cut into wedges. | 7. Serve over combined cucumber sprouts and peppers. | 8. Can have chili jam or sauce on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 250 ground 426384.0 0.0 15773.94 39769.38
    chicken 180 g minced 383.4 0.23399999999999999 32.994 26.694000000000003
    crabmeat 1 can drained - - - -
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    spring onion 4 chopped - - - -
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lemongrass 1 stalk chopped - - - -
    garlic clove 3 crushed - - - -
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    palm sugar 1/2 teaspoon - - - -
    black peppercorn 1/4 teaspoon - - - -
    egg 2 separated 143.0 0.72 12.56 9.51
    cucumber 4 chopped 75.84 13.6512 3.7288 1.0112
    bean sprout 2 cups - - - -
    red pepper 2 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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