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Summer Thai Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.4599
Energy (kCal)60.8758
Carbohydrates (g)10.1974
Total fats (g)0.694
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the rice, peas, prawns, water chestnuts, chillies and coriander in a serving bowl. | 2. Whisk the dressing ingredients together, pour over the rice mixture and toss. | 3. Serve immediately or put in the fridge until you are ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 3 1/2 - 4 cups cooked - - - -
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    prawn 1 1/2 cups thawed - - - -
    water chestnut 10 -12 sliced - - - -
    hot chili pepper 2 chopped seeded - - - -
    coriander 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic 3 -4 cloves minced 0.0 0.0 0.0 0.0
    lime 2 juiced 2.5208 0.8490000000000001 0.0423 0.0071
    fish sauce 4 teaspoons 8.4 0.8736 1.2144 0.0024
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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