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Spicy Chicken Salad With Cilantro, Mint and Noodles

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.6973
Energy (kCal)1562.5638
Carbohydrates (g)116.9944
Total fats (g)71.546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken into 1in strips, and place in a large bowl. Combine the marinade ingredients and pour on to the chicken, and mix well. Allow to marinate for at least 30 minutes. | 2. Preheat the broiler to high. | 3. Place the chicken strips on a broiler tray and broil for 4-5 minutes without turning. When cooked, remove and cover with foil while you prepare the salad. | 4. To make the dressing, stir together the dressing ingredients in a small bowl. | 5. Place the rice vermicelli in a large bowl, and cover with boiling water. Leave until soft, about 10 minutes. | 6. Place the sliced onion in iced water for 2-3 minutes, this will make it crisp, and mellow the flavour out a little. Drain both the vermicelli and onion well, and place in a large bowl. | 7. Tear the cilantro and mint leaves away from the stalks, and add to the bowl along with the salad leaves and the red pepper. | 8. To serve, add the chicken strips, the juices, and the dressing to the salad. | 9. Toss gently with your hands, and divide onto plates, arranging in an attractive manner. Serve at once. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    garlic clove 1 chopped - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chili sauce 1 tablespoon 15.6975 3.3767 0.4266 0.0512
    vegetable oil 4 tablespoons 234.46400000000003 0.0 0.0 27.2
    rice vermicelli 4 ounces 407.0987 86.53399999999999 11.8161 1.5536
    red onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    cilantro 2 ounces 13.0408 2.0809 1.2077 0.2948
    mint 4 sprigs - - - -
    red pepper 1 cut 1.25 0.2753 0.0584 0.0138
    salad green mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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