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12 Minute Red Curry With Toast Soldiers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56755.6666
Energy (kCal)469250.5525
Carbohydrates (g)36.4119
Total fats (g)25288.8535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. So its really easy to make this, seriously. Saute the garlic lightly in a good shwack of oil but don't allow it to brown too heavily so watch the heat. throw in the chicken which should be cut into longer chunks or strips. | 2. Cook the chicken throuroughly, make sure its cooked properly cos this dish will be on your plate shortly. | 3. Add the curry paste and let it sizzle for a minute to allow the flavours to unlock, it responds really well to heat and you will be able to smell it doing just this. | 4. stir through the coconut milk and add the sugar to taste, a good red curry needs sweetness to balance the heat. | 5. also season with salt and a good grind of pepper. | 6. while this is simmering throw the slices of white bread under the grill and brown them up. once done, slice longways into soldiers. | 7. use a nice deep bowl for this one, the soldiers are for mopping up the sauce (in this case the bread is your rice). Arrange the toast longways into the bowl and garnish the centre with a good sprig of coriander. | 8. voila' you have 12 minute curry with toast soldiers ready to be consumed greedily on the sofa, or with friends as a rich and hearty appetiser. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 600 468107.8825 0.0 56744.473 25174.4065
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red curry paste 1 1/2 1/2 - - - -
    coconut milk 2 cups 1104.0 26.592 10.992 114.432
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    coriander 1 bunch - - - -
    salt pepper - - - -
    texas toast bread 4 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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