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Green Papaya Salad (Som Tum) (Vegan W- Raw Option)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.0051
Energy (kCal)1635.8675
Carbohydrates (g)379.7189
Total fats (g)11.1971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using fresh papaya peel and deseed it (use the seeds for dressing!) and then shred or cut into matchsticks. You can use a grater, spiralizer, mandolin or by hand. | 2. Mortar & pestle: Smash a clove of garlic first, add green beans & halved cherry tomatoes. Pound a few times to bruise the beans & get the juice out of the tomatoes. Add chili peppers & crush them to release the hotness. Add the green papaya, toasted peanuts, soy sauce, lime juice & sugar. Use the pestle to push the mixture up in the mortar and the spatula to push it down so that the mixture is mixed well. | 3. No M&P: Crush garlic, tomatoes, green beans, and minced chili peppers in large bowl. Fold in papaya and peanuts. Mix soy sauce, lime juice and sugar in a small bowl and pour over salad mixing it in well. | 4. Let flavors marinate for at least 30 minutes. Garnish with basil and serve with sticky rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 - - - -
    green bean 6 cut 186.0 41.82 10.98 1.32
    cherry tomato 8 halved - - - -
    chili pepper 1 -2 0.0 0.0 0.0 0.0
    papaya 2 cups shredded 124.7 31.378 1.3630000000000002 0.754
    peanut 2 tablespoons toasted chopped 103.4775 2.9437 4.7085 8.9863
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    lime 1 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    thai basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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