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100% Raw Thai Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.7512
Energy (kCal)201.3065
Carbohydrates (g)7.8588
Total fats (g)18.5325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange the bean sprouts and snow pea sprouts on a large platter. | 2. Toss cucumber, tomatoes, mung beans, bell pepper, cilantro, mint, lime juice, oils and soy sauce together and pile attractively over the top of the sprouts. | 3. Sprinkle cashews over the top and serve. | 4. Heavenly! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lebanese cucumber 2 sliced - - - -
    bean sprout 1 cup - - - -
    snow pea sprout 1 cup - - - -
    snow pea 1 cup topped tailed - - - -
    mung bean sprout 3/4 cup - - - -
    cherry tomato 15 -20 halved - - - -
    yellow bell pepper 1 sliced - - - -
    cashew 1/2 cup chopped raw - - - -
    cilantro 1/2 cup 1.84 0.2936 0.1704 0.0416
    mint 1/2 cup 20.064 3.835 1.5002 0.3329
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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