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Low-Fat Spicy Pumpkin Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)107.0993
Energy (kCal)1561.5953
Carbohydrates (g)132.2071
Protein (g)40.9397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pumpkin 1 cubed 30.16 7.54 1.16 0.11599999999999999
    butternut squash 1 lb cubed 204.1168 53.025 4.5359 0.4536
    chicken stock 4 cups 345.6 33.888000000000005 24.191999999999997 11.52
    coconut milk 14 ounces 912.8537 21.9879 9.0888 94.6193
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    chili paste 3 tablespoons - - - -
    lemongrass 2 tablespoons - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 5 crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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