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Spicy Thai Eggplant & Tofu

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.5365
Energy (kCal)2378.0412
Carbohydrates (g)410.6803
Total fats (g)45.0307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put water on to boil according to rice noodle directions. | 2. Food prep: Slice tofu into bite sized pieces, cut eggplant into bite sized pieces, dice onion & mince garlic. | 3. In a large skillet, add EVOO, garlic and onions. Allow to cook for 2 minutes to soften. | 4. Add tofu, eggplant, brocoli, spice & enough peanut sauce to coat (this should all simmer for about five minutes). | 5. When noodles are finished, add noodles to mix and toss in peanuts and/or cashews as well as more peanut sauce if needed to coat. | 6. Bon apetit! | 7. *I use the microwave bags of brocoli to keep from dirtying another dish. Also, my husband likes chicken in his, so I will sometimes cook a chicken breast in the EVOO before preparing the meal and then slice that up to add to his bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces firm 326.5862 6.3049 39.1677 19.7766
    eggplant 1/2 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    garlic clove 4 - - - -
    cayenne 1 dash - - - -
    rice noodle 16 ounces 1659.84 365.6208 27.131999999999998 2.5536
    peanut sauce 1/4 cup 121.72 19.3528 1.3736 4.3112
    peanut 1/4 cup 206.955 5.8874 9.417 17.9726
    extra virgin olive oil 2 tablespoons - - - -
    broccoli 1 cup cooked 30.94 6.0424 2.5662 0.3367

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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